Mindfulness: Be Present Here and Now: Start Living at The Present Moment, Stop Passing Up Opportunities, Squeeze The Day

Dive into a world of tranquility and self-awareness with Hannah Mary's latest release, "Mindfulness: Be Present Here and Now." This captivating album, released on November 9, 2022, under Relish Harmony Records, is a carefully crafted collection of tracks designed to guide you through the art of mindfulness and present-moment living. Spanning a soothing 73 minutes, this album is a testament to Hannah Mary's journey through the challenges of the COVID-19 pandemic and lockdown, transforming her experiences into a powerful tool for personal growth and reflection.

Each of the 20 tracks on this album serves a unique purpose, from "Be Fully Present" and "Reduce Stress" to "Heightened Happiness" and "Compassion Boost." Hannah Mary's poetic and introspective approach, honed during the lockdown, shines through in every track, making this album a beacon of hope and resilience. The album explores themes of mental health, emotional regulation, and physical well-being, offering listeners a chance to cultivate faith, spirituality, and meaningful habits.

Whether you're seeking to enhance your focus, boost your empathy, or simply find a moment of calm in your day, "Mindfulness: Be Present Here and Now" has something to offer. Hannah Mary's soothing voice and thoughtful compositions create an atmosphere of peace and clarity, making this album an essential addition to any mindfulness or meditation practice. So, take a deep breath, let go of the past and future, and immerse yourself in the present moment with Hannah Mary.

Hannah Mary is a vibrant and multi-disciplinary artist whose work is a feast for the senses. As a surface pattern designer, she creates digital prints that are rich in color and texture, drawing inspiration from the natural world and her own vivid imagination. Her unique pieces, such as the Acorn Hat Pendant and Hazelnut Necklace, are not just accessories but wearable art that tell a story. Hannah's journey has taken her from the UK to Switzerland and Canada, infusing her art with a global perspective. Her leadership and creativity have also extended beyond her artistic practice, making a significant impact at events like COP26. With each piece, Hannah invites viewers to explore the depths of her artistic vision, making her work a captivating experience for all who encounter it.