Immerse yourself in the soothing world of "Mindfulness Therapy," the debut album by Hannah Mary, released on November 21, 2017, under the Rehegoo USA label. This captivating collection of tracks is a testament to Hannah Mary's expertise in positive psychology and her dedication to promoting personal well-being and fulfillment. With a background in Polarity Therapy, Neutral-Space Relaxation, Somatics, and Shamanism, Hannah Mary brings a wealth of knowledge and experience to this enchanting album.
"Mindfulness Therapy" is a carefully curated journey through various states of mind and spiritual practices, designed to help you find inner peace and harmony. The album's 20 tracks, spanning a total of 70 minutes, offer a blend of calming melodies and insightful themes that encourage mindfulness, self-compassion, and spiritual healing. From the uplifting "Change Your Life" to the serene "Life of Serenity," each song is a unique exploration of the mind-body connection and the power of mindfulness.
Hannah Mary's expertise in mindfulness-based practices, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), shines through in this album. Her ability to create a sense of calm and promote self-acceptance is evident in tracks like "Mindfulness Everywhere" and "Mental Peace." Whether you're seeking relief from stress, depression, or simply looking to enhance your overall well-being, "Mindfulness Therapy" offers a sanctuary of tranquility and healing.
With "Mindfulness Therapy," Hannah Mary invites you to explore the depths of your consciousness, settle your mind, and experience self-transcendent compassion. This album is not just a collection of songs; it's a tool for personal growth and spiritual healing. Let the soothing melodies and insightful themes guide you on your journey to inner peace and harmony.
Vinylscout