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Hannah Mary
Hannah Mary is a vibrant and multi-disciplinary artist whose work is a feast for the senses. As a surface pattern designer, she creates digital prints that are rich in color and texture, drawing inspiration from the natural world and her own vivid imagination. Her unique pieces, such as the Acorn Hat Pendant and Hazelnut Necklace, are not just accessories but wearable art that tell a story. Hannah's journey has taken her from the UK to Switzerland and Canada, infusing her art with a global perspective. Her leadership and creativity have also extended beyond her artistic practice, making a significant impact at events like COP26. With each piece, Hannah invites viewers to explore the depths of her artistic vision, making her work a captivating experience for all who encounter it.
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Hannah Mary's "Health Benefits of Meditation" is a meticulously crafted album designed to promote relaxation, mental well-being, and overall health. Released on October 3, 2017, under the label Rehegoo USA, this album spans a duration of 1 hour and 16 minutes, offering a comprehensive journey into the therapeutic power of meditation.
The album features a diverse range of tracks, each tailored to address specific aspects of mental and physical health. Tracks like "Energy Cleansing," "Healing Meditation," and "Mindfulness Therapy" are crafted to promote relaxation and mental well-being. The album covers a wide spectrum of benefits, including emotional well-being, anxiety and impulsivity management, loneliness, self-acceptance, increased optimism, relaxation and awareness, mental strength and focus, and even physical health improvements such as better breathing and heart rates, healthier body, more longevity, and relief from menopausal syndrome.
Hannah Mary's soothing compositions are backed by scientific consensus in behavioral science and clinical psychology, which highlight the positive impacts of mindfulness meditation on mental health and overall well-being. The album incorporates elements of nature music, such as rain, to enhance the meditative experience, making it an ideal companion for practices like yoga and stress relief.
Whether you're looking to improve your cognitive skills, enhance creative thinking, or simply find a moment of peace in your day, "Health Benefits of Meditation" by Hannah Mary offers a serene and healing musical experience.