Sundarshan Kriya

Sundarshan Kriya is a transformative breathing technique that invites you to explore the depths of your inner self through rhythmic, cyclical patterns of breath. Developed by the renowned Sri Sri Ravi Shankar, this ancient yogic practice harmonizes the body and mind, bringing you to a state of relaxed alertness. With a proven track record of reducing stress, improving sleep, and even lowering blood pressure, Sundarshan Kriya offers a comprehensive program to enhance your well-being. Whether you're seeking to boost your concentration, stimulate your pineal gland, or simply find a moment of peace in your day, this powerful technique provides a structured framework to experience profound benefits. Dive into the world of Sundarshan Kriya and discover the transformative power of breath.