"Awakening with 4-7-8: A Breathwork Journey" is a serene and immersive exploration of the ancient 4-7-8 breathing technique, crafted by the talented Sky of Breathing Lights. Released on July 21, 2024, under the Breathing Space Rec. label, this album is a collection of ten beautifully composed tracks, each designed to guide the mind and body into a state of profound relaxation and inner peace. With a total duration of 45 minutes, this album is perfect for those seeking a moment of tranquility in their day. The album features a blend of soothing melodies and calming rhythms, inspired by Tibetan practices, creating an atmosphere of deep calm and spiritual connection. Each track is meticulously composed to support the 4-7-8 breathing pattern, making it an ideal companion for meditation, yoga, or simply unwinding after a long day. From the gentle "Awakening with 4-7-8" to the divine "Breath of the Divine," and the harmonious "Sama Vritti," every piece on this album is a testament to the healing power of breath and sound. Whether you're a seasoned practitioner or new to breathwork, "Awakening with 4-7-8: A Breathwork Journey" offers a journey of self-discovery and relaxation, led by the skilled hands of Sky of Breathing Lights.
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