"Inner Silence, Outer Peace: Tibetan Bowls & 4-7-8 Breathing" by Sky of Breathing Lights is a meticulously crafted sonic journey designed to harmonize the mind, body, and spirit. Released on August 22, 2024, this album features 15 tracks that seamlessly blend the ancient practice of Tibetan singing bowls with the modern 4-7-8 breathing technique, renowned for its calming effects on the nervous system.
Each of the 15 tracks is thoughtfully composed to guide you through the 4-7-8 breathing method, creating a profound sense of tranquility and inner peace. The album opens with "Inner Silence," setting the tone for a serene and reflective experience. Throughout the collection, you'll encounter a variety of instruments and techniques, including gongs, bells, chimes, and sacred bowls, each contributing to a rich tapestry of sound designed to soothe and heal.
Sky of Breathing Lights has crafted an album that is both a meditation tool and a work of art. The 4-7-8 breathing technique is woven into each track, making it an accessible and practical resource for anyone seeking to incorporate mindfulness and deep breathing into their daily routine. Whether you're a seasoned practitioner or new to the world of meditation, "Inner Silence, Outer Peace" offers a gentle yet powerful pathway to inner calm and outer harmony.
The album spans a duration of one hour and one minute, providing ample time to immerse yourself in the healing vibrations and rhythmic breathing exercises. "Inner Silence, Outer Peace" is not just an album; it's an experience that invites you to explore the depths of your breath and the resonance of ancient sounds. Released under the Breathing Space Rec. label, this collection is a testament to the power of sound and breath in fostering well-being and tranquility.
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